contain important vitamins, minerals and plant chemicals.A good source of vitamins and minerals, including folate, vitamin C and potassium.helps reduce blood cholesterol levels and may lower risk of heart disease. Dietary fiber from fruits, as part of an overall healthy diet.provides many essential nutrients that often are under-consumed, including vitamins C and A and folate, as well as potassium and dietary fiber.Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat, or lean mass.Fruits is a very healthy meal.if you eat daily minimum minimum 1/2 fruit.